Almond Nut Flour vs Concord grape Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Nut Flour
Concord grape Jam
The Verdict: Which is Better?
When placing Almond Nut Flour and Concord grape Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Nut Flour is the more energy-dense option here, packing 350 more calories per 100g than Concord grape Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Nut Flour takes the lead with only 6.6666666666667g of sugar per 100g, whereas Concord grape Jam contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Nut Flour offers a protein boost with 20g per 100g, outperforming Concord grape Jam in this category.
Frequently Asked Questions
Which is healthier: Almond Nut Flour or Concord grape Jam?
It depends on your goals. Almond Nut Flour has 600 calories, while Concord grape Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Almond Nut Flour vegan?
No, Almond Nut Flour is not certified vegan.
What is the calorie difference between Almond Nut Flour and Concord grape Jam?
There is a difference of 350 calories per 100g between the two products.
