Almond Nut Flour vs Old Fashioned Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Nut Flour
Old Fashioned Rolled Oats
The Verdict: Which is Better?
When placing Almond Nut Flour and Old Fashioned Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Nut Flour is the more energy-dense option here, packing 204 more calories per 100g than Old Fashioned Rolled Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Nut Flour contains significantly more sugar (6.6666666666667g) compared to the milder Old Fashioned Rolled Oats (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Rolled Oats is undeniably the healthier pick.
Looking to build muscle? Almond Nut Flour offers a protein boost with 20g per 100g, outperforming Old Fashioned Rolled Oats in this category.
Frequently Asked Questions
Which is healthier: Almond Nut Flour or Old Fashioned Rolled Oats?
It depends on your goals. Almond Nut Flour has 600 calories, while Old Fashioned Rolled Oats has 396 calories. Check the detailed table above for sugar and fat content.
Is Almond Nut Flour vegan?
No, Almond Nut Flour is not certified vegan.
What is the calorie difference between Almond Nut Flour and Old Fashioned Rolled Oats?
There is a difference of 204 calories per 100g between the two products.
