Almond original vs Organic low fat yogurt - French vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond original
Organic low fat yogurt - French vanilla
The Verdict: Which is Better?
When placing Almond original and Organic low fat yogurt - French vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almond original is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Almond original takes the lead with only 2.9166666666667g of sugar per 100g, whereas Organic low fat yogurt - French vanilla contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Almond original or Organic low fat yogurt - French vanilla?
Almond original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Almond original vegan?
No, Almond original is not certified vegan.
What is the calorie difference between Almond original and Organic low fat yogurt - French vanilla?
There is a difference of 40 calories per 100g between the two products.
