Head-to-Head Analysis

Almond original vs White Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond original

Almond original

Not Vegan
VS
Top Pick
Package of White Quinoa

White Quinoa

Not Vegan
Nutritional Facts (per 100g)
25 kcal
Energy
378 kcal
2.9g
Sugars
2.2g
1g
Fat
5.6g
0.4g
Protein
13.3g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Almond original and White Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond original is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Almond original or White Quinoa?

It depends on your goals. Almond original has 25 calories, while White Quinoa has 378 calories. Check the detailed table above for sugar and fat content.

Is Almond original vegan?

No, Almond original is not certified vegan.

What is the calorie difference between Almond original and White Quinoa?

There is a difference of 353 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.