Head-to-Head Analysis

Almond, Pecan & Macadamia Bar vs Wafer rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond, Pecan & Macadamia Bar

Almond, Pecan & Macadamia Bar

Not Vegan
VS
Package of Wafer rolls

Wafer rolls

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
433 kcal
0g
Sugars
43.3g
0g
Fat
20g
0g
Protein
6.7g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Almond, Pecan & Macadamia Bar and Wafer rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond, Pecan & Macadamia Bar is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Almond, Pecan & Macadamia Bar takes the lead with only 0g of sugar per 100g, whereas Wafer rolls contains 43.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Almond, Pecan & Macadamia Bar or Wafer rolls?

Almond, Pecan & Macadamia Bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Almond, Pecan & Macadamia Bar vegan?

No, Almond, Pecan & Macadamia Bar is not certified vegan.

What is the calorie difference between Almond, Pecan & Macadamia Bar and Wafer rolls?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.