Almond Roca vs protein donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Roca
protein donuts
The Verdict: Which is Better?
When placing Almond Roca and protein donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Roca is the more energy-dense option here, packing 310 more calories per 100g than protein donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Roca contains significantly more sugar (44.4g) compared to the milder protein donuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, protein donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almond Roca or protein donuts?
It depends on your goals. Almond Roca has 556 calories, while protein donuts has 246 calories. Check the detailed table above for sugar and fat content.
Is Almond Roca vegan?
No, Almond Roca is not certified vegan.
What is the calorie difference between Almond Roca and protein donuts?
There is a difference of 310 calories per 100g between the two products.
