Head-to-Head Analysis

Almond spiced cookies vs Pretzel Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond spiced cookies

Almond spiced cookies

Not Vegan
VS
Top Pick
Package of Pretzel Sticks

Pretzel Sticks

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
400 kcal
25g
Sugars
0g
25g
Fat
3.3g
10g
Protein
10g
0.8g
Salt
2.7g

The Verdict: Which is Better?

When placing Almond spiced cookies and Pretzel Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond spiced cookies is the more energy-dense option here, packing 100 more calories per 100g than Pretzel Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almond spiced cookies contains significantly more sugar (25g) compared to the milder Pretzel Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Almond spiced cookies or Pretzel Sticks?

It depends on your goals. Almond spiced cookies has 500 calories, while Pretzel Sticks has 400 calories. Check the detailed table above for sugar and fat content.

Is Almond spiced cookies vegan?

No, Almond spiced cookies is not certified vegan.

What is the calorie difference between Almond spiced cookies and Pretzel Sticks?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.