Head-to-Head Analysis

Almond spiced cookies vs SPICY NUTS & CAJUN STICKS TRAIL MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond spiced cookies

Almond spiced cookies

Not Vegan
VS
Top Pick
Package of SPICY NUTS & CAJUN STICKS TRAIL MIX

SPICY NUTS & CAJUN STICKS TRAIL MIX

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
571.4 kcal
25g
Sugars
3.6g
25g
Fat
39.3g
10g
Protein
17.9g
0.8g
Salt
2.1g

The Verdict: Which is Better?

When placing Almond spiced cookies and SPICY NUTS & CAJUN STICKS TRAIL MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond spiced cookies is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Almond spiced cookies contains significantly more sugar (25g) compared to the milder SPICY NUTS & CAJUN STICKS TRAIL MIX (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, SPICY NUTS & CAJUN STICKS TRAIL MIX is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Almond spiced cookies or SPICY NUTS & CAJUN STICKS TRAIL MIX?

It depends on your goals. Almond spiced cookies has 500 calories, while SPICY NUTS & CAJUN STICKS TRAIL MIX has 571.428571428572 calories. Check the detailed table above for sugar and fat content.

Is Almond spiced cookies vegan?

No, Almond spiced cookies is not certified vegan.

What is the calorie difference between Almond spiced cookies and SPICY NUTS & CAJUN STICKS TRAIL MIX?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.