Almond Spread vs Sfogliatella Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Spread
Sfogliatella Pastry
The Verdict: Which is Better?
When placing Almond Spread and Sfogliatella Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almond Spread is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Almond Spread takes the lead with only 0g of sugar per 100g, whereas Sfogliatella Pastry contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Almond Spread or Sfogliatella Pastry?
Almond Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Almond Spread vegan?
No, Almond Spread is not certified vegan.
What is the calorie difference between Almond Spread and Sfogliatella Pastry?
There is a difference of 240 calories per 100g between the two products.
