Almond tortilla vs Corn Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond tortilla
Corn Tortillas
The Verdict: Which is Better?
When placing Almond tortilla and Corn Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond tortilla is the more energy-dense option here, packing 65 more calories per 100g than Corn Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond tortilla contains significantly more sugar (6.0606060606061g) compared to the milder Corn Tortillas (3.7735849056604g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Tortillas is undeniably the healthier pick.
Looking to build muscle? Almond tortilla offers a protein boost with 12.121212121212g per 100g, outperforming Corn Tortillas in this category.
Frequently Asked Questions
Which is healthier: Almond tortilla or Corn Tortillas?
It depends on your goals. Almond tortilla has 272.72727272727 calories, while Corn Tortillas has 207.54716981132 calories. Check the detailed table above for sugar and fat content.
Is Almond tortilla vegan?
No, Almond tortilla is not certified vegan.
What is the calorie difference between Almond tortilla and Corn Tortillas?
There is a difference of 65 calories per 100g between the two products.
