Almond Washabi vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Washabi
Extra Firm Tofu
The Verdict: Which is Better?
When placing Almond Washabi and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Washabi is the more energy-dense option here, packing 501 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Washabi contains significantly more sugar (7.1428571428571g) compared to the milder Extra Firm Tofu (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Almond Washabi offers a protein boost with 21.428571428571g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Almond Washabi or Extra Firm Tofu?
It depends on your goals. Almond Washabi has 607.14285714286 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Almond Washabi vegan?
No, Almond Washabi is not certified vegan.
What is the calorie difference between Almond Washabi and Extra Firm Tofu?
There is a difference of 501 calories per 100g between the two products.
