Head-to-Head Analysis

Almond Washabi vs Multigrain Wide Pan Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond Washabi

Almond Washabi

Not Vegan
VS
Package of Multigrain Wide Pan Bread

Multigrain Wide Pan Bread

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
289 kcal
7.1g
Sugars
19.8g
53.6g
Fat
3.3g
21.4g
Protein
8.9g
1g
Salt
2.4g

The Verdict: Which is Better?

When placing Almond Washabi and Multigrain Wide Pan Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond Washabi is the more energy-dense option here, packing 318 more calories per 100g than Multigrain Wide Pan Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almond Washabi takes the lead with only 7.1428571428571g of sugar per 100g, whereas Multigrain Wide Pan Bread contains 19.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almond Washabi offers a protein boost with 21.428571428571g per 100g, outperforming Multigrain Wide Pan Bread in this category.

Frequently Asked Questions

Which is healthier: Almond Washabi or Multigrain Wide Pan Bread?

It depends on your goals. Almond Washabi has 607.14285714286 calories, while Multigrain Wide Pan Bread has 289 calories. Check the detailed table above for sugar and fat content.

Is Almond Washabi vegan?

No, Almond Washabi is not certified vegan.

What is the calorie difference between Almond Washabi and Multigrain Wide Pan Bread?

There is a difference of 318 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.