Head-to-Head Analysis

Almond Windmill Cookies vs Rice Krispies Treats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond Windmill Cookies

Almond Windmill Cookies

Not Vegan
VS
Package of Rice Krispies Treats

Rice Krispies Treats

Not Vegan
Nutritional Facts (per 100g)
419.4 kcal
Energy
409 kcal
22.6g
Sugars
36.4g
12.9g
Fat
9.1g
6.5g
Protein
4.6g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Almond Windmill Cookies and Rice Krispies Treats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond Windmill Cookies is the more energy-dense option here, packing 10 more calories per 100g than Rice Krispies Treats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almond Windmill Cookies takes the lead with only 22.58g of sugar per 100g, whereas Rice Krispies Treats contains 36.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Almond Windmill Cookies or Rice Krispies Treats?

It depends on your goals. Almond Windmill Cookies has 419.35 calories, while Rice Krispies Treats has 409 calories. Check the detailed table above for sugar and fat content.

Is Almond Windmill Cookies vegan?

No, Almond Windmill Cookies is not certified vegan.

What is the calorie difference between Almond Windmill Cookies and Rice Krispies Treats?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.