almondmilk vs Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
almondmilk
Whole Wheat Flour
The Verdict: Which is Better?
When placing almondmilk and Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, almondmilk is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: almondmilk or Whole Wheat Flour?
It depends on your goals. almondmilk has 12.5 calories, while Whole Wheat Flour has 357 calories. Check the detailed table above for sugar and fat content.
Is almondmilk vegan?
No, almondmilk is not certified vegan.
What is the calorie difference between almondmilk and Whole Wheat Flour?
There is a difference of 344 calories per 100g between the two products.
