Almondmilk yogurt vs Coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almondmilk yogurt
Coconut oil
The Verdict: Which is Better?
When placing Almondmilk yogurt and Coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almondmilk yogurt is the clear winner. With 730 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Almondmilk yogurt contains significantly more sugar (10g) compared to the milder Coconut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut oil is undeniably the healthier pick.
Looking to build muscle? Almondmilk yogurt offers a protein boost with 3.33g per 100g, outperforming Coconut oil in this category.
Frequently Asked Questions
Which is healthier: Almondmilk yogurt or Coconut oil?
It depends on your goals. Almondmilk yogurt has 127 calories, while Coconut oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Almondmilk yogurt vegan?
No, Almondmilk yogurt is not certified vegan.
What is the calorie difference between Almondmilk yogurt and Coconut oil?
There is a difference of 730 calories per 100g between the two products.
