Almondmilk Yogurt Alternative vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almondmilk Yogurt Alternative
White Rice
The Verdict: Which is Better?
When placing Almondmilk Yogurt Alternative and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almondmilk Yogurt Alternative is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Almondmilk Yogurt Alternative contains significantly more sugar (10g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almondmilk Yogurt Alternative or White Rice?
It depends on your goals. Almondmilk Yogurt Alternative has 127 calories, while White Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Almondmilk Yogurt Alternative vegan?
No, Almondmilk Yogurt Alternative is not certified vegan.
What is the calorie difference between Almondmilk Yogurt Alternative and White Rice?
There is a difference of 229 calories per 100g between the two products.
