Almonds vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Real Mayonnaise
The Verdict: Which is Better?
When placing Almonds and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 1338 more calories per 100g than Real Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (11.1g) compared to the milder Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 66.7g per 100g, outperforming Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Almonds or Real Mayonnaise?
It depends on your goals. Almonds has 2030 calories, while Real Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Real Mayonnaise?
There is a difference of 1338 calories per 100g between the two products.
