Almonds vs Salsa Fresca
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Salsa Fresca
The Verdict: Which is Better?
When placing Almonds and Salsa Fresca side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 2013 more calories per 100g than Salsa Fresca. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (11.1g) compared to the milder Salsa Fresca (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa Fresca is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 66.7g per 100g, outperforming Salsa Fresca in this category.
Frequently Asked Questions
Which is healthier: Almonds or Salsa Fresca?
It depends on your goals. Almonds has 2030 calories, while Salsa Fresca has 17.2 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Salsa Fresca?
There is a difference of 2013 calories per 100g between the two products.
