Almonds vs Typical Italian Salted Snack, Upc
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Typical Italian Salted Snack, Upc
The Verdict: Which is Better?
When placing Almonds and Typical Italian Salted Snack, Upc side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 84 more calories per 100g than Typical Italian Salted Snack, Upc. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.53g) compared to the milder Typical Italian Salted Snack, Upc (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Typical Italian Salted Snack, Upc is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.2g per 100g, outperforming Typical Italian Salted Snack, Upc in this category.
Frequently Asked Questions
Which is healthier: Almonds or Typical Italian Salted Snack, Upc?
It depends on your goals. Almonds has 564 calories, while Typical Italian Salted Snack, Upc has 480 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Typical Italian Salted Snack, Upc?
There is a difference of 84 calories per 100g between the two products.
