Almonds vs Smoki
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Smoki
The Verdict: Which is Better?
When placing Almonds and Smoki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 86 more calories per 100g than Smoki. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.57g) compared to the milder Smoki (1.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoki is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Smoki in this category.
Frequently Asked Questions
Which is healthier: Almonds or Smoki?
It depends on your goals. Almonds has 607 calories, while Smoki has 521 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Smoki?
There is a difference of 86 calories per 100g between the two products.
