Almonds vs Baby spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Baby spinach
The Verdict: Which is Better?
When placing Almonds and Baby spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 536 more calories per 100g than Baby spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.53g) compared to the milder Baby spinach (0.704g). If you are monitoring your insulin levels or trying to cut down on sweets, Baby spinach is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.2g per 100g, outperforming Baby spinach in this category.
Frequently Asked Questions
Which is healthier: Almonds or Baby spinach?
It depends on your goals. Almonds has 564 calories, while Baby spinach has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Baby spinach?
There is a difference of 536 calories per 100g between the two products.
