Almonds vs Italian Style Spaghetti Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Italian Style Spaghetti Sauce
The Verdict: Which is Better?
When placing Almonds and Italian Style Spaghetti Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 536 more calories per 100g than Italian Style Spaghetti Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.53g of sugar per 100g, whereas Italian Style Spaghetti Sauce contains 4.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 21.2g per 100g, outperforming Italian Style Spaghetti Sauce in this category.
Frequently Asked Questions
Which is healthier: Almonds or Italian Style Spaghetti Sauce?
It depends on your goals. Almonds has 564 calories, while Italian Style Spaghetti Sauce has 27.8 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Italian Style Spaghetti Sauce?
There is a difference of 536 calories per 100g between the two products.
