Head-to-Head Analysis

Almonds vs Good & gather organic white cheddar popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almonds

Almonds

Not Vegan
VS
Top Pick
Package of Good & gather organic white cheddar popcorn

Good & gather organic white cheddar popcorn

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
533.3 kcal
3.6g
Sugars
3.3g
57.1g
Fat
30g
21.4g
Protein
10g
1.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Almonds and Good & gather organic white cheddar popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds is the more energy-dense option here, packing 74 more calories per 100g than Good & gather organic white cheddar popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Almonds offers a protein boost with 21.43g per 100g, outperforming Good & gather organic white cheddar popcorn in this category.

Frequently Asked Questions

Which is healthier: Almonds or Good & gather organic white cheddar popcorn?

It depends on your goals. Almonds has 607 calories, while Good & gather organic white cheddar popcorn has 533.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Almonds vegan?

No, Almonds is not certified vegan.

What is the calorie difference between Almonds and Good & gather organic white cheddar popcorn?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.