Almonds vs Premium Plain Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Premium Plain Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Almonds and Premium Plain Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 540 more calories per 100g than Premium Plain Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (7.05g) compared to the milder Premium Plain Nonfat Greek Yogurt (2.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Plain Nonfat Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.2g per 100g, outperforming Premium Plain Nonfat Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Almonds or Premium Plain Nonfat Greek Yogurt?
It depends on your goals. Almonds has 600 calories, while Premium Plain Nonfat Greek Yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Premium Plain Nonfat Greek Yogurt?
There is a difference of 540 calories per 100g between the two products.
