Almonds vs Dark Chocolate Nuts & Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Dark Chocolate Nuts & Sea Salt
The Verdict: Which is Better?
When placing Almonds and Dark Chocolate Nuts & Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 130 more calories per 100g than Dark Chocolate Nuts & Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 6.98g of sugar per 100g, whereas Dark Chocolate Nuts & Sea Salt contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 18.6g per 100g, outperforming Dark Chocolate Nuts & Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Almonds or Dark Chocolate Nuts & Sea Salt?
It depends on your goals. Almonds has 605 calories, while Dark Chocolate Nuts & Sea Salt has 475 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Dark Chocolate Nuts & Sea Salt?
There is a difference of 130 calories per 100g between the two products.
