Almonds vs Kettle Cooked Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Kettle Cooked Original
The Verdict: Which is Better?
When placing Almonds and Kettle Cooked Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 69 more calories per 100g than Kettle Cooked Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (6.98g) compared to the milder Kettle Cooked Original (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Original is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 18.6g per 100g, outperforming Kettle Cooked Original in this category.
Frequently Asked Questions
Which is healthier: Almonds or Kettle Cooked Original?
It depends on your goals. Almonds has 605 calories, while Kettle Cooked Original has 535.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Kettle Cooked Original?
There is a difference of 69 calories per 100g between the two products.
