Almonds vs Peppermint Bark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Peppermint Bark
The Verdict: Which is Better?
When placing Almonds and Peppermint Bark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 65 more calories per 100g than Peppermint Bark. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 6.98g of sugar per 100g, whereas Peppermint Bark contains 51g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 18.6g per 100g, outperforming Peppermint Bark in this category.
Frequently Asked Questions
Which is healthier: Almonds or Peppermint Bark?
It depends on your goals. Almonds has 605 calories, while Peppermint Bark has 540 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Peppermint Bark?
There is a difference of 65 calories per 100g between the two products.
