Head-to-Head Analysis

Almonds vs Protein Popcorn White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almonds

Almonds

Not Vegan
VS
Top Pick
Package of Protein Popcorn White Cheddar

Protein Popcorn White Cheddar

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
533 kcal
7.1g
Sugars
6.7g
53.6g
Fat
33.3g
21.4g
Protein
23.3g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing Almonds and Protein Popcorn White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds is the more energy-dense option here, packing 74 more calories per 100g than Protein Popcorn White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Almonds or Protein Popcorn White Cheddar?

It depends on your goals. Almonds has 607 calories, while Protein Popcorn White Cheddar has 533 calories. Check the detailed table above for sugar and fat content.

Is Almonds vegan?

No, Almonds is not certified vegan.

What is the calorie difference between Almonds and Protein Popcorn White Cheddar?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.