Almonds vs Welch's Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Welch's Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Almonds and Welch's Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 299 more calories per 100g than Welch's Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 7.14g of sugar per 100g, whereas Welch's Mixed Fruit Fruit Snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Welch's Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Almonds or Welch's Mixed Fruit Fruit Snacks?
It depends on your goals. Almonds has 607 calories, while Welch's Mixed Fruit Fruit Snacks has 308 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Welch's Mixed Fruit Fruit Snacks?
There is a difference of 299 calories per 100g between the two products.
