Almonds vs Great Value 100% Pure Pumpkin, 29 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Great Value 100% Pure Pumpkin, 29 oz
The Verdict: Which is Better?
When placing Almonds and Great Value 100% Pure Pumpkin, 29 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 526 more calories per 100g than Great Value 100% Pure Pumpkin, 29 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.5714285714286g of sugar per 100g, whereas Great Value 100% Pure Pumpkin, 29 oz contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 21.428571428571g per 100g, outperforming Great Value 100% Pure Pumpkin, 29 oz in this category.
Frequently Asked Questions
Which is healthier: Almonds or Great Value 100% Pure Pumpkin, 29 oz?
It depends on your goals. Almonds has 571.42857142857 calories, while Great Value 100% Pure Pumpkin, 29 oz has 45 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Great Value 100% Pure Pumpkin, 29 oz?
There is a difference of 526 calories per 100g between the two products.
