Almonds vs Crunchy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Crunchy Peanut Butter
The Verdict: Which is Better?
When placing Almonds and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 38 more calories per 100g than Crunchy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.33g of sugar per 100g, whereas Crunchy Peanut Butter contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Almonds or Crunchy Peanut Butter?
It depends on your goals. Almonds has 600 calories, while Crunchy Peanut Butter has 562 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Crunchy Peanut Butter?
There is a difference of 38 calories per 100g between the two products.
