Head-to-Head Analysis

Almonds vs Organic original hamburger buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almonds

Almonds

Not Vegan
VS
Top Pick
Package of Organic original hamburger buns

Organic original hamburger buns

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
0 kcal
3.3g
Sugars
0g
53.3g
Fat
0g
20g
Protein
0g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Almonds and Organic original hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds is the more energy-dense option here, packing 600 more calories per 100g than Organic original hamburger buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almonds contains significantly more sugar (3.33g) compared to the milder Organic original hamburger buns (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic original hamburger buns is undeniably the healthier pick.

Looking to build muscle? Almonds offers a protein boost with 20g per 100g, outperforming Organic original hamburger buns in this category.

Frequently Asked Questions

Which is healthier: Almonds or Organic original hamburger buns?

It depends on your goals. Almonds has 600 calories, while Organic original hamburger buns has 0 calories. Check the detailed table above for sugar and fat content.

Is Almonds vegan?

No, Almonds is not certified vegan.

What is the calorie difference between Almonds and Organic original hamburger buns?

There is a difference of 600 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.