Almonds vs Brat & Sausage Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Brat & Sausage Rolls
The Verdict: Which is Better?
When placing Almonds and Brat & Sausage Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 267 more calories per 100g than Brat & Sausage Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Almonds offers a protein boost with 20g per 100g, outperforming Brat & Sausage Rolls in this category.
Frequently Asked Questions
Which is healthier: Almonds or Brat & Sausage Rolls?
It depends on your goals. Almonds has 533 calories, while Brat & Sausage Rolls has 266 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Brat & Sausage Rolls?
There is a difference of 267 calories per 100g between the two products.
