Almonds vs Cranberry juice drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Cranberry juice drink
The Verdict: Which is Better?
When placing Almonds and Cranberry juice drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 486 more calories per 100g than Cranberry juice drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.33g of sugar per 100g, whereas Cranberry juice drink contains 10.888888888889g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 20g per 100g, outperforming Cranberry juice drink in this category.
Frequently Asked Questions
Which is healthier: Almonds or Cranberry juice drink?
It depends on your goals. Almonds has 533 calories, while Cranberry juice drink has 46.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Cranberry juice drink?
There is a difference of 486 calories per 100g between the two products.
