Almonds vs Sweetened Corn & Oat Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Sweetened Corn & Oat Cereal
The Verdict: Which is Better?
When placing Almonds and Sweetened Corn & Oat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 123 more calories per 100g than Sweetened Corn & Oat Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.33g of sugar per 100g, whereas Sweetened Corn & Oat Cereal contains 41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 20g per 100g, outperforming Sweetened Corn & Oat Cereal in this category.
Frequently Asked Questions
Which is healthier: Almonds or Sweetened Corn & Oat Cereal?
It depends on your goals. Almonds has 533 calories, while Sweetened Corn & Oat Cereal has 410 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Sweetened Corn & Oat Cereal?
There is a difference of 123 calories per 100g between the two products.
