Almonds vs Cardamom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Cardamom
The Verdict: Which is Better?
When placing Almonds and Cardamom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 607 more calories per 100g than Cardamom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.57g) compared to the milder Cardamom (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cardamom is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Cardamom in this category.
Frequently Asked Questions
Which is healthier: Almonds or Cardamom?
It depends on your goals. Almonds has 607 calories, while Cardamom has 0 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Cardamom?
There is a difference of 607 calories per 100g between the two products.
