Almonds vs Cream of wheat, whole grain hot cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Cream of wheat, whole grain hot cereal
The Verdict: Which is Better?
When placing Almonds and Cream of wheat, whole grain hot cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 274 more calories per 100g than Cream of wheat, whole grain hot cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Cream of wheat, whole grain hot cereal in this category.
Frequently Asked Questions
Which is healthier: Almonds or Cream of wheat, whole grain hot cereal?
It depends on your goals. Almonds has 607 calories, while Cream of wheat, whole grain hot cereal has 333 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Cream of wheat, whole grain hot cereal?
There is a difference of 274 calories per 100g between the two products.
