Almonds vs Lucky Charms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Lucky Charms
The Verdict: Which is Better?
When placing Almonds and Lucky Charms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 218 more calories per 100g than Lucky Charms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.57g of sugar per 100g, whereas Lucky Charms contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Lucky Charms in this category.
Frequently Asked Questions
Which is healthier: Almonds or Lucky Charms?
It depends on your goals. Almonds has 607 calories, while Lucky Charms has 389 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Lucky Charms?
There is a difference of 218 calories per 100g between the two products.
