Almonds vs Oat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Oat Flour
The Verdict: Which is Better?
When placing Almonds and Oat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 207 more calories per 100g than Oat Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.57g) compared to the milder Oat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Flour is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Oat Flour in this category.
Frequently Asked Questions
Which is healthier: Almonds or Oat Flour?
It depends on your goals. Almonds has 607 calories, while Oat Flour has 400 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Oat Flour?
There is a difference of 207 calories per 100g between the two products.
