Almonds vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Almonds and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 457 more calories per 100g than Original Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.57g) compared to the milder Original Mashed Potatoes (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Original Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Almonds or Original Mashed Potatoes?
It depends on your goals. Almonds has 607 calories, while Original Mashed Potatoes has 150 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Original Mashed Potatoes?
There is a difference of 457 calories per 100g between the two products.
