Almonds vs Whole O's Cereal imp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Whole O's Cereal imp
The Verdict: Which is Better?
When placing Almonds and Whole O's Cereal imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 6 more calories per 100g than Whole O's Cereal imp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (20.31g) compared to the milder Whole O's Cereal imp (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole O's Cereal imp is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almonds or Whole O's Cereal imp?
It depends on your goals. Almonds has 406 calories, while Whole O's Cereal imp has 400 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Whole O's Cereal imp?
There is a difference of 6 calories per 100g between the two products.
