Almonds vs Energy & Focus gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Energy & Focus gum
The Verdict: Which is Better?
When placing Almonds and Energy & Focus gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 571 more calories per 100g than Energy & Focus gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds contains significantly more sugar (3.57g) compared to the milder Energy & Focus gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Energy & Focus gum is undeniably the healthier pick.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Energy & Focus gum in this category.
Frequently Asked Questions
Which is healthier: Almonds or Energy & Focus gum?
It depends on your goals. Almonds has 571 calories, while Energy & Focus gum has 0 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Energy & Focus gum?
There is a difference of 571 calories per 100g between the two products.
