Almonds vs Peanut Butter Banana Naturally Flavored & Oats Bob's Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Peanut Butter Banana Naturally Flavored & Oats Bob's Bar
The Verdict: Which is Better?
When placing Almonds and Peanut Butter Banana Naturally Flavored & Oats Bob's Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 151 more calories per 100g than Peanut Butter Banana Naturally Flavored & Oats Bob's Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.57g of sugar per 100g, whereas Peanut Butter Banana Naturally Flavored & Oats Bob's Bar contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Peanut Butter Banana Naturally Flavored & Oats Bob's Bar in this category.
Frequently Asked Questions
Which is healthier: Almonds or Peanut Butter Banana Naturally Flavored & Oats Bob's Bar?
It depends on your goals. Almonds has 571 calories, while Peanut Butter Banana Naturally Flavored & Oats Bob's Bar has 420 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Peanut Butter Banana Naturally Flavored & Oats Bob's Bar?
There is a difference of 151 calories per 100g between the two products.
