Almonds vs Powdered Mini Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Powdered Mini Donuts
The Verdict: Which is Better?
When placing Almonds and Powdered Mini Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 132 more calories per 100g than Powdered Mini Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds takes the lead with only 3.57g of sugar per 100g, whereas Powdered Mini Donuts contains 31.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds offers a protein boost with 21.4g per 100g, outperforming Powdered Mini Donuts in this category.
Frequently Asked Questions
Which is healthier: Almonds or Powdered Mini Donuts?
It depends on your goals. Almonds has 571 calories, while Powdered Mini Donuts has 439 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Powdered Mini Donuts?
There is a difference of 132 calories per 100g between the two products.
