Almonds vs Simply Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds
Simply Ruffles
The Verdict: Which is Better?
When placing Almonds and Simply Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds is the more energy-dense option here, packing 29 more calories per 100g than Simply Ruffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Almonds offers a protein boost with 21.2g per 100g, outperforming Simply Ruffles in this category.
Frequently Asked Questions
Which is healthier: Almonds or Simply Ruffles?
It depends on your goals. Almonds has 600 calories, while Simply Ruffles has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Almonds vegan?
No, Almonds is not certified vegan.
What is the calorie difference between Almonds and Simply Ruffles?
There is a difference of 29 calories per 100g between the two products.
