Head-to-Head Analysis

Almonds Dragon Fruit Organic vs Frosted Cherry Pomegranate Toaster Pastries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almonds Dragon Fruit Organic

Almonds Dragon Fruit Organic

Not Vegan
VS
Top Pick
Package of Frosted Cherry Pomegranate Toaster Pastries

Frosted Cherry Pomegranate Toaster Pastries

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
385 kcal
43.3g
Sugars
32.7g
40g
Fat
13.5g
10g
Protein
5.8g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Almonds Dragon Fruit Organic and Frosted Cherry Pomegranate Toaster Pastries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds Dragon Fruit Organic is the more energy-dense option here, packing 182 more calories per 100g than Frosted Cherry Pomegranate Toaster Pastries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almonds Dragon Fruit Organic contains significantly more sugar (43.3g) compared to the milder Frosted Cherry Pomegranate Toaster Pastries (32.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Cherry Pomegranate Toaster Pastries is undeniably the healthier pick.

Looking to build muscle? Almonds Dragon Fruit Organic offers a protein boost with 10g per 100g, outperforming Frosted Cherry Pomegranate Toaster Pastries in this category.

Frequently Asked Questions

Which is healthier: Almonds Dragon Fruit Organic or Frosted Cherry Pomegranate Toaster Pastries?

It depends on your goals. Almonds Dragon Fruit Organic has 567 calories, while Frosted Cherry Pomegranate Toaster Pastries has 385 calories. Check the detailed table above for sugar and fat content.

Is Almonds Dragon Fruit Organic vegan?

No, Almonds Dragon Fruit Organic is not certified vegan.

What is the calorie difference between Almonds Dragon Fruit Organic and Frosted Cherry Pomegranate Toaster Pastries?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.