Head-to-Head Analysis

Almonds Hickory Smoked vs 100% Whole Wheat Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds Hickory Smoked

Almonds Hickory Smoked

Not Vegan
VS
Package of 100% Whole Wheat Bagels

100% Whole Wheat Bagels

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
247.1 kcal
3.6g
Sugars
5.9g
53.6g
Fat
2.4g
21.4g
Protein
11.8g
1.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Almonds Hickory Smoked and 100% Whole Wheat Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds Hickory Smoked is the more energy-dense option here, packing 360 more calories per 100g than 100% Whole Wheat Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almonds Hickory Smoked takes the lead with only 3.57g of sugar per 100g, whereas 100% Whole Wheat Bagels contains 5.8823529411765g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almonds Hickory Smoked offers a protein boost with 21.43g per 100g, outperforming 100% Whole Wheat Bagels in this category.

Frequently Asked Questions

Which is healthier: Almonds Hickory Smoked or 100% Whole Wheat Bagels?

It depends on your goals. Almonds Hickory Smoked has 607 calories, while 100% Whole Wheat Bagels has 247.05882352941 calories. Check the detailed table above for sugar and fat content.

Is Almonds Hickory Smoked vegan?

No, Almonds Hickory Smoked is not certified vegan.

What is the calorie difference between Almonds Hickory Smoked and 100% Whole Wheat Bagels?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.