Almonds, Lightly Salted vs Fleur De Sel Caramel Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds, Lightly Salted
Fleur De Sel Caramel Sauce
The Verdict: Which is Better?
When placing Almonds, Lightly Salted and Fleur De Sel Caramel Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds, Lightly Salted is the more energy-dense option here, packing 600 more calories per 100g than Fleur De Sel Caramel Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds, Lightly Salted contains significantly more sugar (3.53g) compared to the milder Fleur De Sel Caramel Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fleur De Sel Caramel Sauce is undeniably the healthier pick.
Looking to build muscle? Almonds, Lightly Salted offers a protein boost with 21.2g per 100g, outperforming Fleur De Sel Caramel Sauce in this category.
Frequently Asked Questions
Which is healthier: Almonds, Lightly Salted or Fleur De Sel Caramel Sauce?
It depends on your goals. Almonds, Lightly Salted has 600 calories, while Fleur De Sel Caramel Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Almonds, Lightly Salted vegan?
No, Almonds, Lightly Salted is not certified vegan.
What is the calorie difference between Almonds, Lightly Salted and Fleur De Sel Caramel Sauce?
There is a difference of 600 calories per 100g between the two products.
