Almonds, Lightly Salted vs Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds, Lightly Salted
Glazed Donuts
The Verdict: Which is Better?
When placing Almonds, Lightly Salted and Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds, Lightly Salted is the more energy-dense option here, packing 339 more calories per 100g than Glazed Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds, Lightly Salted takes the lead with only 3.53g of sugar per 100g, whereas Glazed Donuts contains 17.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds, Lightly Salted offers a protein boost with 21.2g per 100g, outperforming Glazed Donuts in this category.
Frequently Asked Questions
Which is healthier: Almonds, Lightly Salted or Glazed Donuts?
It depends on your goals. Almonds, Lightly Salted has 600 calories, while Glazed Donuts has 261 calories. Check the detailed table above for sugar and fat content.
Is Almonds, Lightly Salted vegan?
No, Almonds, Lightly Salted is not certified vegan.
What is the calorie difference between Almonds, Lightly Salted and Glazed Donuts?
There is a difference of 339 calories per 100g between the two products.
