Head-to-Head Analysis

Almonds oven roasted with sea salt vs Maple Almond Grain Free Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds oven roasted with sea salt

Almonds oven roasted with sea salt

Not Vegan
VS
Package of Maple Almond Grain Free Granola

Maple Almond Grain Free Granola

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
600 kcal
3.6g
Sugars
13.3g
53.6g
Fat
50g
21.4g
Protein
20g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Almonds oven roasted with sea salt and Maple Almond Grain Free Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds oven roasted with sea salt is the more energy-dense option here, packing 7 more calories per 100g than Maple Almond Grain Free Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almonds oven roasted with sea salt takes the lead with only 3.5714285714286g of sugar per 100g, whereas Maple Almond Grain Free Granola contains 13.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Almonds oven roasted with sea salt or Maple Almond Grain Free Granola?

It depends on your goals. Almonds oven roasted with sea salt has 607.14285714286 calories, while Maple Almond Grain Free Granola has 600 calories. Check the detailed table above for sugar and fat content.

Is Almonds oven roasted with sea salt vegan?

No, Almonds oven roasted with sea salt is not certified vegan.

What is the calorie difference between Almonds oven roasted with sea salt and Maple Almond Grain Free Granola?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.